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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 10:43 PM
✅
254
kj
82
rpm
37
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:24 PM
245
kj
73
rpm
40
%
15
mph
Sunday 3/28/21 @ 12:45 PM
✅
113
kj
77
rpm
43
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Friday 5/8/20 @ 12:15 AM
85
kj
56
rpm
49
%
15
mph
Monday 1/11/21 @ 6:7 PM
✅
416
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:27 PM
277
kj
72
rpm
38
%
14
mph
Sunday 9/13/20 @ 12:28 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Wednesday 9/16/20 @ 4:6 PM
171
kj
67
rpm
44
%
16
mph
Sunday 11/8/20 @ 1:19 PM
✅
214
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 8:26 PM
149
kj
77
rpm
37
%
15
mph
Wednesday 9/16/20 @ 3:24 PM
✅
220
kj
80
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 9/16/20 @ 3:24 PM
157
kj
59
rpm
45
%
14
mph
Friday 6/26/20 @ 9:49 PM
✅
221
kj
83
rpm
41
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
Saturday 6/27/20 @ 5:48 PM
166
kj
78
rpm
39
%
16
mph
Sunday 6/7/20 @ 1:40 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 6/6/20 @ 2:1 PM
177
kj
70
rpm
43
%
16
mph
Thursday 4/23/20 @ 2:31 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Friday 4/24/20 @ 10:21 PM
148
kj
73
rpm
39
%
15
mph
Thursday 3/19/20 @ 2:24 PM
✅
227
kj
84
rpm
42
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/26/20 @ 6:22 PM
140
kj
78
rpm
36
%
14
mph
Previous Workouts
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Wednesday 4/14/21
245
kj
Tuesday 7/21/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
113
kj
Sunday 3/28/21
85
kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
416
kj
Monday 1/11/21
277
kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
237
kj
Sunday 9/13/20
171
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Sunday 11/8/20
149
kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
220
kj
Wednesday 9/16/20
157
kj
Wednesday 9/16/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
221
kj
Friday 6/26/20
166
kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
231
kj
Sunday 6/7/20
177
kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
234
kj
Thursday 4/23/20
148
kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
227
kj
Thursday 3/19/20
140
kj
Thursday 3/26/20
Previous Workouts
Next Workouts