Shake and Bake
Workouts
Friday 7/14/23 @ 6:36 PM
59kj
82rpm
28%
12mph
Friday 6/9/23 @ 1:26 PM
✅
65kj
64rpm
35%
12mph
Thursday 1/20/22 @ 2:11 PM
✅
185kj
82rpm
38%
16mph
Monday 1/24/22 @ 7:17 PM
84kj
67rpm
31%
12mph
Wednesday 1/5/22 @ 2:44 PM
✅
103kj
79rpm
36%
15mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Tuesday 12/14/21 @ 4:4 PM
✅
194kj
79rpm
40%
17mph
Monday 12/6/21 @ 1:32 PM
96kj
73rpm
31%
12mph
Tuesday 5/18/21 @ 2:18 PM
✅
121kj
81rpm
39%
16mph
Tuesday 5/25/21 @ 3:55 PM
75kj
66rpm
36%
13mph
Friday 2/12/21 @ 1:23 PM
✅
198kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 6:50 PM
116kj
84rpm
30%
13mph
Sunday 8/2/20 @ 12:5 PM
✅
117kj
83rpm
42%
18mph
Saturday 12/26/20 @ 11:32 PM
74kj
78rpm
36%
15mph
Friday 12/11/20 @ 1:34 PM
✅
154kj
83rpm
41%
18mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Wednesday 11/11/20 @ 3:20 PM
✅
411kj
89rpm
38%
17mph
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Wednesday 8/5/20 @ 9:40 PM
✅
105kj
84rpm
40%
17mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
Workouts
116
kj
Tuesday 2/16/21
237
kj
Wednesday 11/25/20