Shake and Bake

Workouts

Thursday 4/30/20 @ 1:50 PM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:44 AM
βœ…
441kj
86rpm
44%
19mph
Monday 3/30/20 @ 2:27 PM
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:50 PM
βœ…
495kj
91rpm
44%
20mph
Tuesday 3/3/20 @ 2:15 PM
191kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
βœ…
299kj
95rpm
42%
20mph
Tuesday 3/3/20 @ 1:43 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
βœ…
269kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Thursday 4/30/20
βœ… 441 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 3/30/20
βœ… 495 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 3/3/20
βœ… 299 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 3/3/20
βœ… 269 kj
Thursday 3/19/20