Shake and Bake

Workouts

Saturday 9/23/23 @ 6:32 PM
✅
519kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
423kj
80rpm
41%
17mph
Monday 6/26/23 @ 10:0 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 1:49 PM
✅
189kj
76rpm
39%
16mph
Thursday 11/11/21 @ 8:58 PM
✅
477kj
90rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
Sunday 10/3/21 @ 9:41 PM
✅
494kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 3:38 PM
342kj
90rpm
38%
18mph
Sunday 5/30/21 @ 9:7 PM
✅
697kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Friday 5/21/21 @ 9:57 AM
✅
662kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Friday 5/7/21 @ 9:53 AM
✅
793kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
Monday 12/21/20 @ 12:53 PM
✅
293kj
99rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Sunday 2/28/21 @ 4:20 PM
✅
286kj
100rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
Thursday 10/1/20 @ 10:46 PM
✅
511kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 9/23/23
423 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 6/26/23
✅ 189 kj
Tuesday 8/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 477 kj
Thursday 11/11/21
321 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 10/3/21
342 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Sunday 5/30/21
409 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 5/21/21
444 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 5/7/21
520 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Monday 12/21/20
182 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 2/28/21
169 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 10/1/20
289 kj
Tuesday 2/2/21