Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:58 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Monday 1/4/21 @ 2:25 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Saturday 1/30/21 @ 3:10 PM
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Saturday 1/23/21 @ 8:9 PM
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 2/2/21
245 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Monday 1/4/21
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 1/30/21
297 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 1/23/21
268 kj
Saturday 1/23/21