Shake and Bake
Workouts
Saturday 1/23/21 @ 8:9 PM
365kj
81rpm
38%
16mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Monday 11/23/20 @ 2:39 PM
276kj
88rpm
36%
16mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Friday 12/18/20 @ 2:33 PM
291kj
77rpm
41%
16mph
Sunday 9/25/22 @ 5:32 PM
✅
388kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 1:50 PM
299kj
85rpm
38%
17mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Thursday 10/14/21 @ 1:10 PM
273kj
85rpm
36%
16mph
Monday 4/11/22 @ 10:5 PM
✅
342kj
88rpm
39%
17mph
Thursday 2/11/21 @ 3:4 PM
298kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 3:29 PM
289kj
84rpm
38%
17mph
Thursday 1/28/21 @ 2:10 AM
✅
289kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 4:24 PM
✅
167kj
81rpm
37%
15mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Tuesday 1/19/21 @ 1:40 PM
278kj
84rpm
38%
16mph
Sunday 1/17/21 @ 11:21 PM
✅
296kj
89rpm
37%
17mph
Monday 1/11/21 @ 3:11 PM
✅
175kj
78rpm
45%
19mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Workouts
365
kj
Saturday 1/23/21
298
kj
Thursday 2/11/21
289
kj
Wednesday 1/27/21
164
kj
Wednesday 11/25/20
278
kj
Tuesday 1/19/21