Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:50 PM
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 1:40 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Tuesday 12/15/20 @ 2:51 PM
✅
140kj
87rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 7:59 PM
139kj
88rpm
37%
16mph
Friday 11/20/20 @ 2:51 PM
107kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Friday 10/30/20 @ 1:15 PM
✅
291kj
74rpm
40%
15mph
45 min Tabata Ride
Ally Love
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 5:56 PM
161kj
73rpm
45%
17mph
20 min HIIT Ride
Ally Love
Wednesday 8/19/20 @ 2:46 AM
✅
184kj
73rpm
47%
18mph
Friday 1/3/20 @ 3:24 PM
199kj
70rpm
44%
16mph
30 min Pop Ride
Ally Love
Monday 6/1/20 @ 2:44 AM
✅
213kj
75rpm
44%
17mph
Thursday 2/27/20 @ 4:23 PM
✅
209kj
71rpm
46%
17mph
30 min Pop Ride
Ally Love
Tuesday 5/12/20 @ 2:44 PM
197kj
74rpm
43%
16mph
Thursday 1/9/20 @ 4:24 PM
✅
200kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Tuesday 1/14/20 @ 4:55 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 12:41 PM
✅
197kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Saturday 11/30/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 1/26/21
✅ 311 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 1/19/21
✅ 315 kj
Monday 1/18/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 140 kj
Tuesday 12/15/20
139 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Friday 11/20/20
✅ 108 kj
Tuesday 11/24/20
45 min Tabata Ride
Ally Love
✅ 291 kj
Friday 10/30/20
kj
Friday 3/6/20
20 min HIIT Ride
Ally Love
161 kj
Wednesday 4/22/20
✅ 184 kj
Wednesday 8/19/20
30 min Pop Ride
Ally Love
199 kj
Friday 1/3/20
✅ 213 kj
Monday 6/1/20
30 min Pop Ride
Ally Love
✅ 209 kj
Thursday 2/27/20
197 kj
Tuesday 5/12/20
30 min Pop Ride
Ally Love
✅ 200 kj
Thursday 1/9/20
kj
Tuesday 1/14/20
30 min Pop Ride
Ally Love
✅ 197 kj
Monday 10/21/19
kj
Saturday 11/30/19