Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:50 PM
299kj
85rpm
38%
17mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 1:40 PM
278kj
84rpm
38%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Tuesday 12/15/20 @ 2:51 PM
✅
140kj
87rpm
38%
17mph
Friday 1/15/21 @ 7:59 PM
139kj
88rpm
37%
16mph
Friday 11/20/20 @ 2:51 PM
107kj
87rpm
34%
15mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Friday 10/30/20 @ 1:15 PM
✅
291kj
74rpm
40%
15mph
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 5:56 PM
161kj
73rpm
45%
17mph
Wednesday 8/19/20 @ 2:46 AM
✅
184kj
73rpm
47%
18mph
Friday 1/3/20 @ 3:24 PM
199kj
70rpm
44%
16mph
Monday 6/1/20 @ 2:44 AM
✅
213kj
75rpm
44%
17mph
Thursday 2/27/20 @ 4:23 PM
✅
209kj
71rpm
46%
17mph
Tuesday 5/12/20 @ 2:44 PM
197kj
74rpm
43%
16mph
Thursday 1/9/20 @ 4:24 PM
✅
200kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 4:55 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 12:41 PM
✅
197kj
77rpm
42%
17mph
Saturday 11/30/19 @ 4:29 PM
kj
rpm
%
0mph
Workouts
278
kj
Tuesday 1/19/21
139
kj
Friday 1/15/21
107
kj
Friday 11/20/20