Shake and Bake

Workouts

Sunday 1/24/21 @ 10:23 PM
✅
577kj
72rpm
57%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:4 PM
306kj
73rpm
43%
17mph
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
334kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:21 PM
231kj
73rpm
46%
18mph
Sunday 2/23/20 @ 7:11 PM
✅
326kj
81rpm
58%
24mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:20 AM
159kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 2:20 AM
✅
404kj
74rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:25 PM
193kj
77rpm
41%
17mph
Sunday 12/22/19 @ 9:27 PM
✅
748kj
83rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 3:46 PM
276kj
68rpm
43%
16mph
Friday 12/20/19 @ 1:51 AM
✅
493kj
80rpm
59%
24mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:56 AM
193kj
75rpm
42%
17mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 2:27 PM
117kj
68rpm
48%
17mph
Friday 10/25/19 @ 2:2 AM
✅
323kj
85rpm
56%
24mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/25/19 @ 5:3 PM
130kj
75rpm
42%
16mph
Tuesday 9/24/19 @ 1:21 AM
✅
446kj
76rpm
58%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 6:13 PM
186kj
70rpm
42%
16mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 577 kj
Sunday 1/24/21
306 kj
Friday 1/1/21
60 min Club Bangers Ride
Alex Toussaint
✅ 889 kj
Saturday 7/4/20
334 kj
Saturday 8/31/19
30 min Britney Spears Ride
Cody Rigsby
✅ 645 kj
Wednesday 7/15/20
231 kj
Thursday 7/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 326 kj
Sunday 2/23/20
159 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 404 kj
Tuesday 2/18/20
193 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 748 kj
Sunday 12/22/19
276 kj
Monday 12/23/19
30 min The Jess King Experience
Jess King
✅ 493 kj
Friday 12/20/19
193 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 230 kj
Friday 12/13/19
117 kj
Saturday 12/7/19
20 min Hip Hop Ride
Robin Arzón
✅ 323 kj
Friday 10/25/19
130 kj
Friday 10/25/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Tuesday 9/24/19
186 kj
Tuesday 9/24/19