Shake and Bake

Workouts

Monday 5/9/22 @ 11:5 PM
✅
153kj
70rpm
45%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/23/21 @ 11:48 AM
102kj
70rpm
40%
15mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 1/9/20 @ 12:7 PM
396kj
69rpm
45%
17mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:21 AM
✅
623kj
81rpm
54%
22mph
45 min Low Impact Ride
Jess King
Tuesday 11/10/20 @ 11:10 AM
276kj
74rpm
41%
16mph
Saturday 10/24/20 @ 8:7 PM
✅
127kj
72rpm
57%
22mph
10 min Low Impact Ride
Denis Morton
Friday 11/6/20 @ 12:30 PM
48kj
76rpm
35%
14mph
Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
10 min Climb Ride
Matt Wilpers
Saturday 10/17/20 @ 6:50 PM
105kj
81rpm
48%
20mph
Sunday 8/16/20 @ 8:57 PM
✅
1155kj
74rpm
66%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:39 AM
671kj
75rpm
51%
21mph
Thursday 1/2/20 @ 3:20 PM
✅
328kj
80rpm
58%
24mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:15 PM
262kj
56rpm
69%
22mph
Friday 12/27/19 @ 4:25 PM
✅
412kj
82rpm
54%
23mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:31 AM
246kj
60rpm
54%
19mph
Friday 12/20/19 @ 10:54 PM
✅
678kj
80rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 12/23/19 @ 11:45 AM
325kj
71rpm
45%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 153 kj
Monday 5/9/22
102 kj
Tuesday 11/23/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Friday 4/10/20
396 kj
Thursday 1/9/20
30 min Together We Ride
Robin Arzón
✅ 526 kj
Sunday 9/13/20
201 kj
Thursday 12/10/20
45 min Low Impact Ride
Jess King
✅ 623 kj
Wednesday 4/22/20
276 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
✅ 127 kj
Saturday 10/24/20
48 kj
Friday 11/6/20
10 min Climb Ride
Matt Wilpers
✅ 146 kj
Tuesday 8/25/20
105 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1155 kj
Sunday 8/16/20
671 kj
Thursday 9/24/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Thursday 1/2/20
262 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 412 kj
Friday 12/27/19
246 kj
Thursday 1/2/20
45 min Live DJ Ride
Robin Arzón
✅ 678 kj
Friday 12/20/19
325 kj
Monday 12/23/19