Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
10 min Climb Ride
Matt Wilpers
Sunday 8/2/20 @ 4:27 PM
117kj
90rpm
46%
21mph
Tuesday 3/23/21 @ 12:4 AM
✅
278kj
69rpm
61%
22mph
20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 5:47 PM
203kj
78rpm
49%
20mph
Friday 1/15/21 @ 10:57 PM
✅
245kj
80rpm
52%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:49 AM
178kj
86rpm
43%
19mph
Sunday 8/16/20 @ 8:57 PM
✅
1155kj
74rpm
66%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 4:28 PM
628kj
91rpm
44%
20mph
Friday 6/5/20 @ 2:10 AM
✅
479kj
78rpm
59%
24mph
30 min Classic Rock Ride
Olivia Amato
Saturday 6/6/20 @ 10:32 AM
260kj
86rpm
42%
19mph
Tuesday 5/19/20 @ 5:21 PM
✅
508kj
78rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/22/20 @ 10:57 AM
293kj
84rpm
45%
20mph
Saturday 4/25/20 @ 8:6 PM
✅
333kj
84rpm
57%
24mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 8:40 PM
161kj
87rpm
41%
18mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 9:39 PM
70kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 1:49 AM
✅
327kj
78rpm
60%
24mph
20 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:17 PM
198kj
75rpm
50%
20mph
Friday 12/20/19 @ 1:51 AM
✅
493kj
80rpm
59%
24mph
30 min The Jess King Experience
Jess King
Saturday 1/4/20 @ 9:26 PM
292kj
83rpm
46%
20mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 146 kj
Tuesday 8/25/20
117 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
✅ 278 kj
Tuesday 3/23/21
203 kj
Monday 3/22/21
20 min Hip Hop Ride
Robin Arzón
✅ 245 kj
Friday 1/15/21
178 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 1155 kj
Sunday 8/16/20
628 kj
Saturday 9/26/20
30 min Classic Rock Ride
Olivia Amato
✅ 479 kj
Friday 6/5/20
260 kj
Saturday 6/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 508 kj
Tuesday 5/19/20
293 kj
Friday 5/22/20
20 min Low Impact Ride
Olivia Amato
✅ 333 kj
Saturday 4/25/20
161 kj
Tuesday 5/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Thursday 4/2/20
70 kj
Saturday 3/7/20
20 min Climb Ride
Robin Arzón
✅ 327 kj
Tuesday 3/24/20
198 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
✅ 493 kj
Friday 12/20/19
292 kj
Saturday 1/4/20