Shake and Bake

Workouts

Saturday 6/10/23 @ 12:5 AM
65kj
89rpm
37%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Thursday 1/19/23 @ 4:39 AM
220kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Saturday 7/18/20 @ 6:1 PM
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Wednesday 7/1/20 @ 10:57 PM
225kj
67rpm
76%
27mph
10 min Climb Ride
Sam Yo
Thursday 7/2/20 @ 11:51 AM
38kj
64rpm
37%
13mph
Saturday 2/1/20 @ 2:15 AM
138kj
85rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Thursday 3/19/20 @ 2:27 PM
495kj
82rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Saturday 1/25/20 @ 9:27 PM
532kj
83rpm
59%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:35 PM
122kj
77rpm
35%
15mph
Tuesday 10/8/19 @ 1:7 AM
235kj
83rpm
56%
24mph
15 min Pop Ride
Alex Toussaint
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph
Saturday 12/28/19 @ 9:24 PM
505kj
82rpm
58%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Saturday 9/21/19 @ 1:53 PM
711kj
81rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 9:39 AM
196kj
71rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Saturday 6/10/23
29 kj
Tuesday 3/21/23
20 min Pop Ride
Cody Rigsby
220 kj
Thursday 1/19/23
66 kj
Monday 3/20/23
60 min Two for One: Power Zone Ride
Denis & Matt
1109 kj
Saturday 7/18/20
312 kj
Saturday 1/18/20
10 min Climb Ride
Sam Yo
225 kj
Wednesday 7/1/20
38 kj
Thursday 7/2/20
10 min Low Impact Ride
Matt Wilpers
138 kj
Saturday 2/1/20
45 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
495 kj
Thursday 3/19/20
166 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
532 kj
Saturday 1/25/20
122 kj
Saturday 1/25/20
15 min Pop Ride
Alex Toussaint
235 kj
Tuesday 10/8/19
97 kj
Wednesday 12/4/19
30 min Best of the Decade Ride
Alex Toussaint
505 kj
Saturday 12/28/19
158 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
711 kj
Saturday 9/21/19
196 kj
Wednesday 9/25/19