Shake and Bake

Workouts

Thursday 1/18/24 @ 3:9 AM
✅
411kj
80rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 2/26/24 @ 1:41 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 12:58 AM
✅
351kj
81rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/25/21 @ 8:37 PM
160kj
74rpm
39%
15mph
Saturday 9/5/20 @ 5:48 PM
✅
1071kj
77rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:2 AM
430kj
73rpm
43%
17mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
60 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
Tuesday 6/23/20 @ 4:26 PM
✅
581kj
75rpm
65%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 2:42 AM
158kj
67rpm
39%
14mph
Thursday 6/25/20 @ 8:28 PM
✅
520kj
73rpm
63%
24mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 2:53 PM
175kj
72rpm
41%
15mph
Friday 4/3/20 @ 3:58 PM
✅
728kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
224kj
59rpm
43%
14mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
✅ 411 kj
Thursday 1/18/24
kj
Monday 2/26/24
30 min 90s Hip Hop Ride
Robin Arzón
✅ 351 kj
Wednesday 10/6/21
160 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1071 kj
Saturday 9/5/20
430 kj
Sunday 12/6/20
30 min Together We Ride
Robin Arzón
✅ 526 kj
Sunday 9/13/20
175 kj
Saturday 9/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
190 kj
Tuesday 1/14/20
60 min Groove Ride
Cody Rigsby
✅ 1144 kj
Monday 7/20/20
307 kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 581 kj
Tuesday 6/23/20
158 kj
Wednesday 7/15/20
30 min Intervals Ride
Olivia Amato
✅ 520 kj
Thursday 6/25/20
175 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 728 kj
Friday 4/3/20
224 kj
Friday 4/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 495 kj
Tuesday 3/24/20
191 kj
Sunday 11/24/19