Shake and Bake

Workouts

Saturday 10/22/22 @ 3:11 PM
281kj
74rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 9:26 PM
✅
289kj
82rpm
47%
19mph
Thursday 2/25/21 @ 3:5 AM
✅
522kj
71rpm
55%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:58 PM
366kj
63rpm
53%
18mph
Monday 10/26/20 @ 6:53 PM
✅
437kj
78rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:47 PM
318kj
73rpm
52%
20mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:57 PM
305kj
70rpm
51%
18mph
Monday 8/3/20 @ 9:55 PM
✅
620kj
70rpm
71%
26mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:59 PM
290kj
55rpm
59%
17mph
Friday 6/12/20 @ 10:44 PM
✅
494kj
77rpm
60%
24mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/7/20 @ 10:35 PM
350kj
56rpm
63%
19mph
Thursday 6/25/20 @ 8:28 PM
✅
520kj
73rpm
63%
24mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 5:49 PM
325kj
55rpm
62%
18mph
Friday 4/3/20 @ 3:58 PM
✅
728kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/6/20 @ 10:31 PM
331kj
46rpm
55%
14mph
Wednesday 4/29/20 @ 1:19 AM
✅
515kj
84rpm
58%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 10:10 PM
288kj
61rpm
56%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 10:43 PM
257kj
69rpm
50%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
281 kj
Saturday 10/22/22
✅ 289 kj
Thursday 12/22/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 522 kj
Thursday 2/25/21
366 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 437 kj
Monday 10/26/20
318 kj
Monday 11/2/20
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
305 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 620 kj
Monday 8/3/20
290 kj
Monday 8/3/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 494 kj
Friday 6/12/20
350 kj
Tuesday 7/7/20
30 min Intervals Ride
Olivia Amato
✅ 520 kj
Thursday 6/25/20
325 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 728 kj
Friday 4/3/20
331 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 515 kj
Wednesday 4/29/20
288 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
✅ 495 kj
Thursday 3/19/20
257 kj
Thursday 3/26/20