Shake and Bake
Workouts
Thursday 10/19/23 @ 12:35 AM
✅
155kj
77rpm
50%
20mph
Thursday 8/26/21 @ 8:44 PM
110kj
55rpm
56%
14mph
Thursday 3/10/22 @ 3:16 AM
187kj
66rpm
52%
18mph
Thursday 3/10/22 @ 2:58 AM
✅
303kj
100rpm
47%
23mph
Saturday 1/30/21 @ 6:26 PM
413kj
74rpm
57%
22mph
Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
Saturday 8/1/20 @ 4:58 PM
✅
939kj
72rpm
70%
26mph
Saturday 8/1/20 @ 10:25 PM
312kj
0rpm
0%
0mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Tuesday 5/5/20 @ 2:43 PM
302kj
89rpm
44%
20mph
Saturday 4/25/20 @ 8:6 PM
✅
333kj
84rpm
57%
24mph
Tuesday 4/28/20 @ 1:5 AM
226kj
95rpm
44%
21mph
Monday 4/27/20 @ 1:21 AM
✅
326kj
80rpm
58%
24mph
Wednesday 4/1/20 @ 1:51 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
535kj
86rpm
58%
25mph
Friday 4/24/20 @ 1:58 PM
✅
634kj
101rpm
56%
26mph
Sunday 2/23/20 @ 7:11 PM
✅
326kj
81rpm
58%
24mph
Friday 4/24/20 @ 1:36 AM
215kj
79rpm
48%
20mph
Friday 3/20/20 @ 10:52 PM
476kj
80rpm
58%
24mph
Friday 3/20/20 @ 3:54 PM
✅
595kj
88rpm
59%
26mph
Workouts
110
kj
Thursday 8/26/21
413
kj
Saturday 1/30/21
302
kj
Tuesday 5/5/20
535
kj
Friday 4/24/20
215
kj
Friday 4/24/20
476
kj
Friday 3/20/20