Shake and Bake

Workouts

Saturday 6/26/21 @ 3:4 PM
399kj
65rpm
53%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 2:1 AM
✅
486kj
84rpm
47%
20mph
Saturday 10/23/21 @ 7:1 PM
837kj
71rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
Saturday 10/23/21 @ 6:40 PM
✅
200kj
77rpm
49%
20mph
20 min EDM Ride
Kendall Toole
Saturday 9/18/21 @ 2:35 AM
158kj
88rpm
40%
18mph
Saturday 4/17/21 @ 11:24 AM
709kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:29 AM
✅
891kj
87rpm
48%
21mph
Saturday 4/17/21 @ 12:49 PM
144kj
76rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:2 AM
✅
195kj
85rpm
46%
20mph
Saturday 3/28/20 @ 3:22 PM
911kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 12:21 AM
✅
1081kj
90rpm
47%
21mph
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Wednesday 5/20/20 @ 3:10 PM
307kj
73rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:8 AM
✅
319kj
89rpm
54%
24mph
Saturday 4/18/20 @ 3:20 PM
✅
580kj
72rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Sunday 3/22/20 @ 10:42 PM
565kj
77rpm
56%
22mph
Wednesday 3/18/20 @ 10:2 PM
✅
561kj
82rpm
51%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 12:29 PM
472kj
87rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
399 kj
Saturday 6/26/21
✅ 486 kj
Wednesday 1/17/24
90 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 10/23/21
✅ 964 kj
Monday 5/2/22
20 min EDM Ride
Kendall Toole
✅ 200 kj
Saturday 10/23/21
158 kj
Saturday 9/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 4/17/21
✅ 891 kj
Sunday 5/16/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Saturday 4/17/21
✅ 195 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Saturday 3/28/20
✅ 1081 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 2/5/20
✅ 359 kj
Tuesday 9/8/20
20 min FTP Test Ride
Matt Wilpers
307 kj
Wednesday 5/20/20
✅ 319 kj
Tuesday 3/5/19
45 min Climb Ride
Matt Wilpers
✅ 580 kj
Saturday 4/18/20
565 kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 561 kj
Wednesday 3/18/20
472 kj
Monday 3/23/20