Shake and Bake

Workouts

Thursday 7/2/20 @ 3:32 PM
✅
453kj
75rpm
50%
19mph
45 min All For One Ride
Multiple Instructors
View Class
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 3:13 PM
✅
324kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:22 PM
✅
506kj
74rpm
52%
20mph
45 min EDM Ride: Live from Home
Irène Scholz
View Class
Friday 5/1/20 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:31 PM
✅
329kj
70rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 12:54 PM
✅
230kj
74rpm
51%
20mph
20 min Tabata Ride
Leanne Hainsby
View Class
Thursday 10/10/19 @ 5:53 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:54 AM
✅
386kj
76rpm
55%
22mph
30 min The Jess King Experience
Jess King
View Class
Friday 10/4/19 @ 7:17 AM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
View Class
✅ 453 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 324 kj
Monday 5/18/20
kj
Saturday 5/16/20
45 min EDM Ride: Live from Home
Irène Scholz
View Class
✅ 506 kj
Wednesday 5/6/20
kj
Friday 5/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
✅ 329 kj
Tuesday 4/28/20
kj
Sunday 4/26/20
20 min Tabata Ride
Leanne Hainsby
View Class
✅ 230 kj
Wednesday 10/9/19
kj
Thursday 10/10/19
30 min The Jess King Experience
Jess King
View Class
✅ 386 kj
Friday 10/4/19
kj
Friday 10/4/19