Shake and Bake

Workouts

Monday 6/29/20 @ 4:50 PM
224kj
77rpm
52%
20mph
20 min Climb Ride
Denis Morton
Wednesday 4/14/21 @ 9:33 PM
✅
256kj
78rpm
54%
21mph
Saturday 6/27/20 @ 8:58 PM
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
Sunday 1/5/20 @ 5:38 PM
678kj
80rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:40 PM
✅
919kj
77rpm
58%
23mph
Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph

Workouts

20 min Climb Ride
Denis Morton
224 kj
Monday 6/29/20
✅ 256 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/27/20
✅ 753 kj
Monday 11/25/19
60 min Climb Ride
Christine D'Ercole
678 kj
Sunday 1/5/20
✅ 919 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 4/29/19
✅ 852 kj
Monday 6/24/19