Shake and Bake

Workouts

Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Saturday 6/27/20 @ 8:58 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:28 PM
560kj
81rpm
46%
19mph
Monday 4/22/19 @ 3:32 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
Thursday 10/10/19 @ 9:54 AM
✅
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
408kj
81rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 4/29/19
✅ 558 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/27/20
560 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 4/22/19
✅ 422 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Thursday 5/16/19
✅ 95 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/10/19
408 kj
Sunday 2/16/20