Shake and Bake

Workouts

Friday 9/9/22 @ 3:56 PM
✅
265kj
70rpm
50%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 10/22/22 @ 6:51 PM
180kj
81rpm
37%
16mph
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
Thursday 10/10/19 @ 9:54 AM
✅
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 265 kj
Friday 9/9/22
180 kj
Saturday 10/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 4/29/19
387 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/10/19
257 kj
Monday 2/17/20