Shake and Bake
Workouts
Thursday 1/2/20 @ 2:4 PM
298kj
79rpm
47%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 9/17/20 @ 7:22 PM
97kj
75rpm
49%
20mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Monday 11/29/21 @ 7:8 PM
279kj
73rpm
49%
19mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Friday 6/19/20 @ 1:53 PM
770kj
78rpm
49%
20mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Wednesday 3/11/20 @ 10:19 PM
337kj
74rpm
53%
21mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Thursday 2/27/20 @ 11:56 AM
339kj
74rpm
53%
21mph
Tuesday 2/25/20 @ 2:38 PM
✅
493kj
91rpm
53%
24mph
Monday 10/21/19 @ 1:41 PM
180kj
88rpm
42%
19mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Tuesday 8/27/19 @ 2:28 PM
209kj
78rpm
49%
20mph
Tuesday 8/27/19 @ 2:27 PM
✅
313kj
92rpm
52%
24mph
Monday 6/17/19 @ 11:17 PM
532kj
71rpm
56%
21mph
Wednesday 8/14/19 @ 12:23 PM
✅
693kj
93rpm
51%
24mph
Monday 6/10/19 @ 1:29 PM
149kj
78rpm
43%
17mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Workouts
279
kj
Monday 11/29/21
770
kj
Friday 6/19/20
337
kj
Wednesday 3/11/20
339
kj
Thursday 2/27/20
532
kj
Monday 6/17/19