Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:29 PM
✅
90kj
71rpm
41%
16mph
15 min HIIT Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:57 PM
73kj
72rpm
37%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
241kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 12:29 PM
208kj
84rpm
40%
17mph
Friday 10/20/17 @ 2:48 PM
✅
379kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 1:5 PM
298kj
84rpm
39%
17mph
Tuesday 8/28/18 @ 3:21 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/14/18 @ 2:40 PM
275kj
85rpm
37%
16mph
Friday 7/20/18 @ 2:54 PM
✅
364kj
76rpm
45%
18mph
45 min Y2K Ride
Denis Morton
Monday 7/16/18 @ 5:24 PM
264kj
77rpm
39%
16mph
Wednesday 7/18/18 @ 3:26 PM
✅
357kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Friday 7/20/18 @ 2:25 PM
295kj
74rpm
44%
17mph
Sunday 7/8/18 @ 2:38 PM
✅
233kj
76rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 11:37 PM
0kj
0rpm
33%
0mph
Saturday 9/2/17 @ 4:43 PM
✅
545kj
75rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 10/27/17 @ 12:58 PM
kj
rpm
%
0mph
Thursday 8/24/17 @ 3:28 PM
✅
393kj
73rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/22/17 @ 12:43 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Christine D'Ercole
✅ 90 kj
Tuesday 3/16/21
73 kj
Thursday 10/28/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 4/25/20
208 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Friday 10/20/17
298 kj
Friday 10/20/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Tuesday 8/28/18
275 kj
Monday 5/14/18
45 min Y2K Ride
Denis Morton
✅ 364 kj
Friday 7/20/18
264 kj
Monday 7/16/18
45 min Intervals & Arms Ride
Denis Morton
✅ 357 kj
Wednesday 7/18/18
295 kj
Friday 7/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 233 kj
Sunday 7/8/18
0 kj
Friday 7/6/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 545 kj
Saturday 9/2/17
kj
Friday 10/27/17
45 min New Wave Ride
Christine D'Ercole
✅ 393 kj
Thursday 8/24/17
kj
Friday 9/22/17