Shake and Bake

Workouts

Tuesday 1/16/18 @ 4:18 PM
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:56 PM
304kj
77rpm
41%
17mph
Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 8:2 PM
177kj
78rpm
39%
16mph
Tuesday 10/30/18 @ 3:23 PM
345kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 7:24 PM
264kj
80rpm
36%
15mph
Thursday 7/12/18 @ 1:59 AM
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:52 PM
24kj
63rpm
29%
10mph
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Thursday 11/23/17 @ 3:29 PM
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Saturday 9/2/17 @ 4:43 PM
545kj
75rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:42 PM
388kj
77rpm
41%
17mph
Wednesday 7/19/17 @ 3:18 PM
422kj
73rpm
50%
19mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 1/16/18
304 kj
Wednesday 9/4/19
30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 8/4/19
177 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 10/30/18
264 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 7/12/18
24 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 1/7/18
334 kj
Saturday 1/26/19
45 min Turkey Burn Ride
Robin Arzón
414 kj
Thursday 11/23/17
330 kj
Thursday 11/23/17
60 min Metrics Ride (No Arms)
Denis Morton
545 kj
Saturday 9/2/17
388 kj
Saturday 9/2/17
45 min Premiere Ride
Emma Lovewell
422 kj
Wednesday 7/19/17
300 kj
Saturday 7/29/17