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Shake and Bake
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
51 🔥
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 3:39 PM
61
kj
76
rpm
41
%
16
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 9/22/20 @ 4:10 PM
✅
123
kj
89
rpm
47
%
21
mph
Thursday 12/12/19 @ 3:25 PM
150
kj
71
rpm
46
%
17
mph
20 min Tabata Ride
Robin Arzón
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Monday 5/3/21 @ 12:30 PM
✅
249
kj
81
rpm
51
%
21
mph
Monday 3/11/19 @ 3:17 PM
109
kj
75
rpm
39
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 4/2/20 @ 7:47 PM
✅
195
kj
84
rpm
46
%
20
mph
Thursday 8/9/18 @ 2:21 PM
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/26/18 @ 9:47 AM
✅
523
kj
87
rpm
48
%
21
mph
Thursday 11/15/18 @ 1:2 PM
334
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 11/14/18 @ 10:55 AM
✅
475
kj
90
rpm
41
%
19
mph
Friday 11/9/18 @ 3:46 PM
301
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/7/18 @ 6:44 PM
✅
528
kj
90
rpm
46
%
21
mph
Sunday 11/4/18 @ 4:6 PM
509
kj
81
rpm
44
%
18
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Friday 11/2/18 @ 9:20 PM
✅
738
kj
90
rpm
47
%
21
mph
Monday 9/10/18 @ 2:50 PM
383
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/17/18 @ 9:50 AM
✅
531
kj
85
rpm
49
%
21
mph
Sunday 9/2/18 @ 3:17 PM
3
kj
66
rpm
30
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/24/18 @ 9:28 AM
✅
545
kj
87
rpm
48
%
21
mph
Sunday 6/25/17 @ 2:20 PM
✅
751
kj
81
rpm
44
%
18
mph
90 min Metrics Ride
Matt Wilpers
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Thursday 8/30/18 @ 9:28 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
51 🔥
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Matt Wilpers
View Class
Share
61
kj
Sunday 2/6/22
✅
123
kj
Tuesday 9/22/20
20 min Tabata Ride
Robin Arzón
View Class
Share
150
kj
Thursday 12/12/19
✅
249
kj
Monday 5/3/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
109
kj
Monday 3/11/19
✅
195
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Thursday 8/9/18
✅
523
kj
Thursday 7/26/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
334
kj
Thursday 11/15/18
✅
475
kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Friday 11/9/18
✅
528
kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
509
kj
Sunday 11/4/18
✅
738
kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Monday 9/10/18
✅
531
kj
Tuesday 4/17/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
3
kj
Sunday 9/2/18
✅
545
kj
Tuesday 4/24/18
90 min Metrics Ride
Matt Wilpers
View Class
Share
✅
751
kj
Sunday 6/25/17
kj
Thursday 8/30/18
Previous Workouts
Next Workouts