Shake and Bake

Workouts

Thursday 12/12/19 @ 3:25 PM
150kj
71rpm
46%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/16/23 @ 7:54 PM
βœ…
207kj
76rpm
49%
19mph
Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
βœ…
77kj
99rpm
36%
18mph
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
βœ…
289kj
76rpm
49%
19mph
Friday 5/3/19 @ 1:58 PM
βœ…
240kj
78rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Thursday 1/17/19 @ 2:29 PM
βœ…
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
214kj
86rpm
40%
17mph
Monday 7/30/18 @ 1:27 PM
419kj
75rpm
48%
19mph
45 min Pop Ride
Christine D'Ercole
Monday 7/30/18 @ 1:27 PM
βœ…
540kj
75rpm
54%
21mph
Monday 7/23/18 @ 1:30 PM
335kj
80rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:23 PM
βœ…
577kj
90rpm
49%
22mph
Thursday 7/12/18 @ 3:14 PM
355kj
74rpm
41%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
βœ…
502kj
82rpm
44%
19mph
Friday 8/25/17 @ 3:49 PM
βœ…
249kj
72rpm
48%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
150 kj
Thursday 12/12/19
βœ… 207 kj
Tuesday 5/16/23
10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 3/24/19
βœ… 77 kj
Monday 6/7/21
30 min Prince Ride
Ally & Emma
229 kj
Sunday 8/30/20
βœ… 289 kj
Thursday 8/13/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 240 kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
328 kj
Thursday 7/4/19
βœ… 369 kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 228 kj
Thursday 1/17/19
214 kj
Thursday 1/17/19
45 min Pop Ride
Christine D'Ercole
419 kj
Monday 7/30/18
βœ… 540 kj
Monday 7/30/18
45 min Low Impact Ride
Christine D'Ercole
335 kj
Monday 7/23/18
βœ… 577 kj
Monday 7/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
355 kj
Thursday 7/12/18
βœ… 502 kj
Saturday 4/21/18
30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 249 kj
Friday 8/25/17
202 kj
Tuesday 11/7/17