Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bikecoastal
Huntington Beach CA
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
43 π₯
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
Thursday 12/12/19 @ 3:25 PM
150
kj
71
rpm
46
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/16/23 @ 7:54 PM
β
207
kj
76
rpm
49
%
19
mph
Sunday 3/24/19 @ 1:0 PM
60
kj
90
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 5:40 PM
β
77
kj
99
rpm
36
%
18
mph
Sunday 8/30/20 @ 1:29 PM
229
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 9:28 PM
β
289
kj
76
rpm
49
%
19
mph
Friday 5/3/19 @ 1:58 PM
β
240
kj
78
rpm
44
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 2:9 PM
328
kj
75
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
β
369
kj
75
rpm
46
%
18
mph
Thursday 1/17/19 @ 2:29 PM
β
228
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 11:40 PM
214
kj
86
rpm
40
%
17
mph
Monday 7/30/18 @ 1:27 PM
419
kj
75
rpm
48
%
19
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 7/30/18 @ 1:27 PM
β
540
kj
75
rpm
54
%
21
mph
Monday 7/23/18 @ 1:30 PM
335
kj
80
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/23/18 @ 1:23 PM
β
577
kj
90
rpm
49
%
22
mph
Thursday 7/12/18 @ 3:14 PM
355
kj
74
rpm
41
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/21/18 @ 2:24 PM
β
502
kj
82
rpm
44
%
19
mph
Friday 8/25/17 @ 3:49 PM
β
249
kj
72
rpm
48
%
19
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 11:1 AM
202
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bikecoastal
Huntington Beach CA
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
43 π₯
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
150
kj
Thursday 12/12/19
β
207
kj
Tuesday 5/16/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Sunday 3/24/19
β
77
kj
Monday 6/7/21
30 min Prince Ride
Ally & Emma
View Class
Share
229
kj
Sunday 8/30/20
β
289
kj
Thursday 8/13/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
240
kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
328
kj
Thursday 7/4/19
β
369
kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 1/17/19
214
kj
Thursday 1/17/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
419
kj
Monday 7/30/18
β
540
kj
Monday 7/30/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
335
kj
Monday 7/23/18
β
577
kj
Monday 7/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
355
kj
Thursday 7/12/18
β
502
kj
Saturday 4/21/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
249
kj
Friday 8/25/17
202
kj
Tuesday 11/7/17
Previous Workouts
Next Workouts