Shake and Bake

Workouts

Sunday 8/16/20 @ 12:49 PM
✅
431kj
78rpm
48%
19mph
45 min HIIT & Hills Ride
Denis Morton
Sunday 8/16/20 @ 7:20 PM
268kj
74rpm
41%
16mph
Thursday 8/6/20 @ 12:7 PM
✅
145kj
83rpm
45%
19mph
15 min Tabata Ride
Kendall Toole
Wednesday 8/5/20 @ 9:49 PM
108kj
81rpm
41%
17mph
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 1:15 PM
201kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
166kj
91rpm
34%
16mph
Tuesday 2/11/20 @ 1:16 AM
✅
282kj
79rpm
47%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 7/16/19 @ 11:27 AM
167kj
75rpm
39%
16mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
✅ 431 kj
Sunday 8/16/20
268 kj
Sunday 8/16/20
15 min Tabata Ride
Kendall Toole
✅ 145 kj
Thursday 8/6/20
108 kj
Wednesday 8/5/20
30 min Metal Ride
Kendall Toole
✅ 297 kj
Friday 4/10/20
201 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 4/1/20
166 kj
Saturday 3/28/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 282 kj
Tuesday 2/11/20
167 kj
Tuesday 7/16/19