Shake and Bake

Workouts

Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Friday 9/4/20 @ 11:55 AM
342kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:54 AM
207kj
71rpm
44%
17mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 8/8/20 @ 12:12 PM
303kj
79rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 7/24/20 @ 1:24 PM
199kj
67rpm
46%
17mph
Thursday 7/30/20 @ 11:55 AM
280kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Saturday 4/4/20 @ 12:7 PM
276kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 5/30/19 @ 11:0 AM
158kj
51rpm
45%
13mph
Thursday 4/16/20 @ 11:45 AM
178kj
62rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
Wednesday 3/25/20 @ 1:57 PM
310kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Sunday 2/2/20 @ 1:55 PM
432kj
77rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph

Workouts

30 min Together We Ride
Robin Arzón
264 kj
Monday 9/14/20
181 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Kendall Toole
342 kj
Friday 9/4/20
207 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
307 kj
Thursday 8/13/20
219 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Kendall Toole
303 kj
Saturday 8/8/20
199 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 7/30/20
180 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Jennifer Jacobs
276 kj
Saturday 4/4/20
158 kj
Thursday 5/30/19
20 min Climb Ride
Jennifer Jacobs
178 kj
Thursday 4/16/20
157 kj
Wednesday 5/1/19
30 min HIIT & Hills Ride
Ally Love
310 kj
Wednesday 3/25/20
220 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
260 kj
Tuesday 3/24/20
193 kj
Friday 3/20/20
45 min 80s Ride
Jennifer Jacobs
432 kj
Sunday 2/2/20
302 kj
Friday 6/28/19