Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:17 AM
βœ…
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 11/16/20 @ 2:13 PM
βœ…
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Sunday 4/17/22 @ 4:19 PM
βœ…
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Sunday 1/31/21 @ 6:23 PM
βœ…
386kj
80rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Thursday 5/13/21 @ 2:57 AM
βœ…
373kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Friday 4/16/21 @ 2:58 PM
βœ…
375kj
82rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 5:1 PM
319kj
82rpm
41%
17mph
Tuesday 5/18/21 @ 2:47 AM
βœ…
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Saturday 12/12/20 @ 6:20 PM
βœ…
525kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Thursday 7/16/20 @ 2:42 AM
225kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
282kj
72rpm
51%
19mph
Saturday 4/11/20 @ 2:43 AM
βœ…
357kj
72rpm
47%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
343kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Wednesday 2/3/21
343 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Monday 11/16/20
258 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 4/17/22
331 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 386 kj
Sunday 1/31/21
301 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 5/13/21
343 kj
Tuesday 10/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 375 kj
Friday 4/16/21
319 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Tuesday 5/18/21
144 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Saturday 12/12/20
414 kj
Saturday 12/12/20
30 min Britney Spears Ride
Cody Rigsby
225 kj
Thursday 7/16/20
βœ… 282 kj
Wednesday 7/15/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 357 kj
Saturday 4/11/20
343 kj
Saturday 3/28/20