Shake and Bake

Workouts

Tuesday 3/15/22 @ 2:34 AM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
βœ…
745kj
92rpm
53%
24mph
Sunday 2/26/23 @ 6:30 PM
496kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
βœ…
932kj
90rpm
51%
23mph
Wednesday 2/10/21 @ 1:10 AM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
Tuesday 4/11/23 @ 12:9 AM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:58 PM
βœ…
761kj
71rpm
63%
24mph
Saturday 4/11/20 @ 2:43 AM
357kj
72rpm
47%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 7/2/22 @ 3:3 PM
βœ…
609kj
87rpm
51%
22mph
Friday 5/21/21 @ 3:5 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
βœ…
615kj
88rpm
48%
21mph
Tuesday 5/18/21 @ 2:47 AM
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
βœ…
351kj
98rpm
44%
21mph
Saturday 2/13/21 @ 6:17 PM
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
βœ…
274kj
86rpm
43%
19mph
Friday 2/12/21 @ 6:23 PM
503kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
βœ…
739kj
91rpm
48%
22mph
Thursday 10/22/20 @ 12:4 AM
170kj
82rpm
45%
19mph
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
βœ…
207kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
354 kj
Tuesday 3/15/22
βœ… 745 kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
496 kj
Sunday 2/26/23
βœ… 932 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 2/10/21
βœ… 585 kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
342 kj
Tuesday 4/11/23
βœ… 761 kj
Friday 3/3/23
45 min Together We Ride
Robin ArzΓ³n
357 kj
Saturday 4/11/20
βœ… 609 kj
Saturday 7/2/22
45 min Power Zone Ride
Denis Morton
411 kj
Friday 5/21/21
βœ… 615 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 5/18/21
βœ… 351 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 2/13/21
βœ… 274 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/12/21
βœ… 739 kj
Friday 2/5/21
20 min Pop Ride
Kendall Toole
170 kj
Thursday 10/22/20
βœ… 207 kj
Saturday 1/23/21