Shake and Bake
Workouts
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Monday 5/22/23 @ 1:35 PM
322kj
89rpm
39%
17mph
Saturday 1/21/23 @ 2:1 PM
✅
571kj
76rpm
48%
20mph
Saturday 1/21/23 @ 5:43 PM
352kj
81rpm
38%
16mph
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Sunday 5/9/21 @ 5:9 PM
✅
880kj
78rpm
52%
21mph
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
Monday 9/14/20 @ 4:40 PM
373kj
89rpm
41%
18mph
Monday 8/24/20 @ 12:45 AM
✅
508kj
86rpm
47%
21mph
Monday 8/24/20 @ 7:28 PM
358kj
82rpm
43%
18mph
Tuesday 2/4/20 @ 5:1 PM
98kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Workouts
322
kj
Monday 5/22/23
352
kj
Saturday 1/21/23
335
kj
Sunday 1/16/22
551
kj
Saturday 1/16/21
373
kj
Monday 9/14/20
358
kj
Monday 8/24/20