Shake and Bake

Workouts

Wednesday 3/27/24 @ 2:13 AM
✅
288kj
76rpm
40%
16mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/10/24 @ 10:40 AM
125kj
69rpm
41%
16mph
Sunday 2/14/21 @ 3:43 PM
✅
719kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 6:55 PM
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Saturday 10/9/21 @ 5:59 PM
✅
659kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:6 PM
479kj
88rpm
45%
20mph
Monday 8/2/21 @ 4:44 PM
✅
673kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Saturday 7/4/20 @ 4:5 PM
653kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:9 AM
✅
673kj
98rpm
43%
21mph
Monday 5/17/21 @ 3:26 PM
✅
545kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:20 PM
447kj
90rpm
41%
19mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 9:2 PM
✅
516kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Hannah Frankson
✅ 288 kj
Wednesday 3/27/24
125 kj
Wednesday 4/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/14/21
643 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 4/21/20
✅ 502 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 10/9/21
579 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 10/6/21
479 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 8/2/21
608 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
653 kj
Saturday 7/4/20
✅ 673 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Monday 5/17/21
447 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 10/26/20
263 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Wednesday 4/8/20
509 kj
Tuesday 4/7/20