Shake and Bake
Workouts
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Friday 10/16/20 @ 4:30 PM
387kj
83rpm
42%
18mph
Thursday 4/22/21 @ 3:58 PM
✅
334kj
88rpm
46%
21mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Thursday 12/31/20 @ 3:32 PM
254kj
79rpm
46%
19mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Workouts
489
kj
Saturday 1/20/24
387
kj
Friday 10/16/20
265
kj
Monday 9/21/20
254
kj
Thursday 12/31/20
404
kj
Monday 9/14/20
357
kj
Monday 6/3/19