Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:56 PM
500kj
80rpm
50%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 4/1/23 @ 6:59 PM
510kj
81rpm
49%
21mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 3:26 PM
545kj
81rpm
50%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 12/10/20 @ 1:50 AM
549kj
76rpm
53%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 4/10/23 @ 4:19 PM
469kj
83rpm
47%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 4/8/23 @ 12:5 PM
584kj
76rpm
47%
20mph
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Thursday 7/8/21 @ 4:40 PM
673kj
80rpm
50%
21mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 6/29/21 @ 10:45 PM
319kj
84rpm
47%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/15/21 @ 10:12 PM
493kj
81rpm
49%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 9:2 PM
516kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
500
kj
Wednesday 1/20/21
549
kj
Thursday 12/10/20
469
kj
Monday 4/10/23
673
kj
Thursday 7/8/21
319
kj
Tuesday 6/29/21
493
kj
Monday 3/15/21