Shake and Bake

Workouts

Saturday 1/21/23 @ 12:56 PM
✅
598kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Sunday 2/14/21 @ 3:43 PM
✅
719kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Saturday 10/9/21 @ 5:59 PM
✅
659kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Monday 8/2/21 @ 4:44 PM
✅
673kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Monday 5/17/21 @ 3:26 PM
✅
545kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Saturday 7/4/20 @ 4:5 PM
✅
653kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Wednesday 4/8/20 @ 9:2 PM
✅
516kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 1/21/23
428 kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/21/20
352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Thursday 12/10/20
329 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/14/21
459 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 10/9/21
479 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 8/2/21
545 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Monday 5/17/21
368 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Saturday 7/4/20
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 10/26/20
232 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Wednesday 4/8/20
409 kj
Wednesday 4/8/20