Shake and Bake

Workouts

Monday 7/13/20 @ 10:1 PM
369kj
78rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:56 PM
285kj
86rpm
44%
19mph
Tuesday 7/23/19 @ 7:40 PM
788kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
Sunday 12/13/20 @ 6:19 PM
184kj
70rpm
50%
19mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
Wednesday 5/15/19 @ 1:29 PM
254kj
77rpm
54%
22mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
Monday 3/16/20 @ 6:0 PM
298kj
73rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Friday 6/7/19 @ 7:7 PM
322kj
72rpm
53%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:25 PM
354kj
83rpm
50%
21mph
Friday 2/1/19 @ 11:46 PM
510kj
75rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 12:55 PM
516kj
83rpm
49%
21mph
Friday 7/27/18 @ 10:3 PM
551kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 11:59 AM
515kj
78rpm
51%
21mph
Wednesday 6/13/18 @ 8:7 PM
366kj
81rpm
51%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 6/4/18 @ 4:20 PM
368kj
83rpm
51%
22mph
Saturday 2/10/18 @ 2:29 PM
420kj
74rpm
46%
18mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:26 PM
405kj
76rpm
47%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
369 kj
Monday 7/13/20
285 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
788 kj
Tuesday 7/23/19
599 kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
184 kj
Sunday 12/13/20
151 kj
Saturday 12/5/20
20 min Classic Rock Ride
Jennifer Jacobs
254 kj
Wednesday 5/15/19
214 kj
Wednesday 5/15/19
30 min Together We Go Far Ride
Robin Arzón
298 kj
Monday 3/16/20
270 kj
Sunday 3/15/20
30 min Classic Rock Ride
Jennifer Jacobs
322 kj
Friday 6/7/19
354 kj
Saturday 5/4/19
45 min 80s Ride
Jennifer Jacobs
510 kj
Friday 2/1/19
516 kj
Friday 2/1/19
45 min 80s Ride
Jennifer Jacobs
551 kj
Friday 7/27/18
515 kj
Friday 7/27/18
30 min 80s Pop Ride
Jennifer Jacobs
366 kj
Wednesday 6/13/18
368 kj
Monday 6/4/18
45 min Metrics Ride
Robin Arzón
420 kj
Saturday 2/10/18
405 kj
Saturday 2/10/18