Shake and Bake
Workouts
Wednesday 12/27/23 @ 9:43 PM
✅
304kj
74rpm
50%
20mph
Tuesday 12/26/23 @ 2:36 PM
254kj
66rpm
52%
19mph
Tuesday 11/28/23 @ 8:11 PM
✅
500kj
73rpm
52%
21mph
Thursday 11/30/23 @ 12:49 PM
396kj
66rpm
53%
19mph
Monday 8/21/23 @ 8:40 PM
✅
483kj
73rpm
52%
20mph
Sunday 8/20/23 @ 12:0 PM
329kj
73rpm
45%
18mph
Monday 4/24/23 @ 8:11 PM
✅
427kj
84rpm
45%
19mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 9:41 PM
484kj
79rpm
43%
18mph
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Wednesday 1/11/23 @ 10:17 PM
✅
470kj
70rpm
52%
20mph
Friday 1/13/23 @ 12:38 PM
392kj
77rpm
46%
19mph
Thursday 8/4/22 @ 8:47 PM
✅
615kj
81rpm
53%
22mph
Tuesday 8/2/22 @ 11:27 AM
378kj
84rpm
43%
19mph
Thursday 4/21/22 @ 10:14 PM
✅
226kj
73rpm
54%
21mph
Sunday 4/24/22 @ 12:42 PM
174kj
83rpm
44%
19mph
Monday 11/30/20 @ 11:34 PM
✅
175kj
73rpm
54%
21mph
Saturday 4/16/22 @ 1:13 PM
134kj
92rpm
41%
19mph
Sunday 1/9/22 @ 8:28 PM
✅
475kj
70rpm
53%
20mph
Monday 3/21/22 @ 11:34 AM
384kj
86rpm
43%
19mph
Workouts
254
kj
Tuesday 12/26/23
396
kj
Thursday 11/30/23
392
kj
Wednesday 3/8/23
484
kj
Wednesday 1/18/23
392
kj
Friday 1/13/23
134
kj
Saturday 4/16/22
384
kj
Monday 3/21/22