Shake and Bake

Workouts

Wednesday 12/27/23 @ 9:43 PM
✅
304kj
74rpm
50%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:36 PM
254kj
66rpm
52%
19mph
Tuesday 11/28/23 @ 8:11 PM
✅
500kj
73rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 11/30/23 @ 12:49 PM
396kj
66rpm
53%
19mph
Monday 8/21/23 @ 8:40 PM
✅
483kj
73rpm
52%
20mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 12:0 PM
329kj
73rpm
45%
18mph
Monday 4/24/23 @ 8:11 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 9:41 PM
484kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Wednesday 1/11/23 @ 10:17 PM
✅
470kj
70rpm
52%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 1/13/23 @ 12:38 PM
392kj
77rpm
46%
19mph
Thursday 8/4/22 @ 8:47 PM
✅
615kj
81rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 8/2/22 @ 11:27 AM
378kj
84rpm
43%
19mph
Thursday 4/21/22 @ 10:14 PM
✅
226kj
73rpm
54%
21mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 4/24/22 @ 12:42 PM
174kj
83rpm
44%
19mph
Monday 11/30/20 @ 11:34 PM
✅
175kj
73rpm
54%
21mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 4/16/22 @ 1:13 PM
134kj
92rpm
41%
19mph
Sunday 1/9/22 @ 8:28 PM
✅
475kj
70rpm
53%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/21/22 @ 11:34 AM
384kj
86rpm
43%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 304 kj
Wednesday 12/27/23
254 kj
Tuesday 12/26/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 500 kj
Tuesday 11/28/23
396 kj
Thursday 11/30/23
45 min House Ride
Kendall Toole
✅ 483 kj
Monday 8/21/23
329 kj
Sunday 8/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 427 kj
Monday 4/24/23
392 kj
Wednesday 3/8/23
60 min Power Zone Endurance Ride
Denis Morton
484 kj
Wednesday 1/18/23
✅ 555 kj
Saturday 11/19/22
45 min HIIT & Hills Ride
Kendall Toole
✅ 470 kj
Wednesday 1/11/23
392 kj
Friday 1/13/23
45 min 90s Ride
Emma Lovewell
✅ 615 kj
Thursday 8/4/22
378 kj
Tuesday 8/2/22
20 min Hip Hop Ride
Emma Lovewell
✅ 226 kj
Thursday 4/21/22
174 kj
Sunday 4/24/22
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 175 kj
Monday 11/30/20
134 kj
Saturday 4/16/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 475 kj
Sunday 1/9/22
384 kj
Monday 3/21/22