Shake and Bake

Workouts

Monday 2/15/21 @ 11:42 PM
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 11:44 PM
✅
250kj
86rpm
41%
18mph
Wednesday 7/12/23 @ 9:31 PM
190kj
84rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 9:16 PM
✅
207kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 3:10 PM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
Wednesday 9/1/21 @ 9:8 PM
223kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/24/23 @ 12:38 AM
✅
241kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 3:21 AM
357kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Sunday 2/14/21 @ 9:39 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:51 AM
338kj
87rpm
40%
18mph
Saturday 5/9/20 @ 11:26 PM
327kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Monday 10/12/20 @ 4:24 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:28 PM
223kj
90rpm
39%
18mph
Wednesday 6/3/20 @ 2:51 AM
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Friday 3/27/20 @ 1:58 AM
✅
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/6/20 @ 11:30 PM
207kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
229 kj
Monday 2/15/21
✅ 250 kj
Friday 11/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Wednesday 7/12/23
✅ 207 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 2/9/21
✅ 339 kj
Friday 4/23/21
30 min Power Zone Ride
Christine D'Ercole
223 kj
Wednesday 9/1/21
✅ 241 kj
Friday 2/24/23
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 11/24/20
✅ 384 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Sunday 2/14/21
338 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 5/9/20
✅ 342 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Monday 10/12/20
223 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 6/3/20
✅ 226 kj
Sunday 9/6/20
30 min Low Impact Ride
Jenn Sherman
✅ 212 kj
Friday 3/27/20
207 kj
Wednesday 5/6/20