Shake and Bake

Workouts

Friday 5/12/23 @ 3:16 PM
✅
237kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 5:4 PM
190kj
88rpm
36%
16mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 237 kj
Friday 5/12/23
190 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
183 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/1/21
362 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Sunday 5/23/21
146 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
450 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
316 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
308 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
414 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
319 kj
Monday 2/8/21