Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
Sunday 8/27/23 @ 3:56 PM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
208 kj
Sunday 3/20/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Sunday 8/27/23
201 kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Wednesday 3/8/23
171 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
278 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/6/21
379 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
186 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/1/21
394 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
290 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
298 kj
Friday 4/24/20