Shake and Bake

Workouts

Sunday 10/15/23 @ 5:14 PM
βœ…
367kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
Sunday 8/6/23 @ 3:59 PM
βœ…
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Wednesday 8/2/23 @ 6:0 PM
βœ…
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
Sunday 7/30/23 @ 4:52 PM
βœ…
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Tuesday 9/28/21 @ 12:20 AM
βœ…
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Friday 11/25/22 @ 3:21 PM
βœ…
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 9:41 PM
163kj
87rpm
34%
15mph
Saturday 5/15/21 @ 1:32 PM
βœ…
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Sunday 2/7/21 @ 8:14 PM
βœ…
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
Friday 11/13/20 @ 11:53 AM
βœ…
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Tuesday 10/6/20 @ 12:15 AM
βœ…
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Sunday 10/15/23
236 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 8/6/23
341 kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 8/2/23
151 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 7/30/23
282 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Tuesday 9/28/21
258 kj
Monday 3/23/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 223 kj
Friday 11/25/22
163 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Saturday 5/15/21
153 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Sunday 2/7/21
80 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Friday 11/13/20
150 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 228 kj
Tuesday 10/6/20
171 kj
Sunday 5/3/20