Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 5:2 PM
287kj
80rpm
39%
16mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:56 PM
184kj
91rpm
35%
16mph
Monday 2/15/21 @ 1:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
✅
191kj
91rpm
36%
17mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
287 kj
Monday 4/18/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Wednesday 3/8/23
184 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 2/15/21
✅ 191 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
319 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
199 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
483 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
473 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
316 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
320 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
446 kj
Saturday 2/13/21