Shake and Bake
Workouts
Saturday 12/2/23 @ 5:4 PM
✅
358kj
85rpm
41%
18mph
Tuesday 1/12/21 @ 12:57 PM
268kj
82rpm
37%
16mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Workouts
171
kj
Monday 5/8/23
496
kj
Sunday 2/10/19
369
kj
Sunday 11/3/19
364
kj
Saturday 2/8/20
281
kj
Wednesday 9/11/19
204
kj
Tuesday 4/9/19
199
kj
Wednesday 7/24/19
364
kj
Sunday 6/23/19