Shake and Bake

Workouts

Sunday 9/24/23 @ 6:20 PM
✅
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 11:23 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:11 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:2 PM
154kj
0rpm
0%
0mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:0 PM
329kj
0rpm
0%
0mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:37 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 8:4 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:19 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 5:23 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 9/24/23
kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
154 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
329 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
kj
Thursday 2/4/21