Shake and Bake

Workouts

Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
Monday 7/4/22 @ 6:17 PM
✅
236kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Sunday 4/26/20 @ 7:14 PM
✅
191kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:29 PM
152kj
83rpm
35%
15mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 2/4/24
104 kj
Friday 1/5/24
30 min Power Zone Ride
Denis Morton
✅ 234 kj
Tuesday 2/21/23
150 kj
Thursday 6/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 7/4/22
171 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
211 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
293 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
303 kj
Tuesday 1/21/20
30 min Rock Ride
Denis Morton
✅ 191 kj
Sunday 4/26/20
152 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
287 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
124 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
193 kj
Wednesday 6/19/19