Shake and Bake

Workouts

Sunday 8/4/19 @ 11:11 PM
✅
256kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
212kj
93rpm
37%
17mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:39 PM
193kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Sunday 8/4/19
212 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
✅ 373 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
448 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
518 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
317 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
193 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 8/25/20
✅ 362 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
293 kj
Monday 9/16/19
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 7/16/19
231 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
311 kj
Thursday 7/18/19