Shake and Bake

Workouts

Saturday 1/22/22 @ 7:33 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 12:35 PM
284kj
78rpm
36%
16mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:32 PM
392kj
74rpm
42%
17mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
Monday 2/15/21 @ 1:58 AM
✅
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Saturday 4/27/19 @ 7:11 PM
✅
233kj
85rpm
42%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 4/27/19 @ 12:22 PM
135kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 338 kj
Saturday 1/22/22
284 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
272 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/6/21
392 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
297 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
415 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
295 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Monday 2/15/21
167 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
290 kj
Sunday 8/23/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 233 kj
Saturday 4/27/19
135 kj
Saturday 4/27/19