Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
192 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/15/22
243 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
181 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/6/21
249 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
160 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
98 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
239 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
156 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
179 kj
Thursday 7/18/19