Shake and Bake

Workouts

Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:56 AM
325kj
84rpm
40%
17mph
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:52 AM
421kj
78rpm
41%
17mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 3:40 PM
328kj
86rpm
40%
18mph
Monday 7/5/21 @ 6:40 PM
✅
218kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 3:17 PM
203kj
76rpm
41%
16mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 10:2 AM
292kj
87rpm
34%
16mph
Saturday 10/3/20 @ 6:39 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 1:0 PM
300kj
80rpm
38%
16mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:18 AM
195kj
87rpm
37%
17mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:14 PM
414kj
81rpm
41%
17mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:23 PM
290kj
89rpm
37%
17mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:46 AM
308kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
325 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
421 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
328 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Monday 7/5/21
203 kj
Monday 7/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
292 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Saturday 10/3/20
300 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
195 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
414 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
290 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
308 kj
Monday 8/24/20