Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Sunday 8/27/23 @ 3:56 PM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Sunday 2/14/21 @ 8:1 PM
✅
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
204 kj
Wednesday 10/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Sunday 8/27/23
186 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
223 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Wednesday 3/8/23
126 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/1/21
298 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Sunday 5/23/21
133 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
231 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
227 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/14/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
225 kj
Saturday 2/6/21