Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:49 AM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
Monday 11/28/22 @ 11:14 AM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 7:54 PM
164kj
74rpm
41%
16mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 6:54 PM
257kj
87rpm
35%
16mph
Monday 2/15/21 @ 1:58 AM
✅
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:33 PM
345kj
84rpm
36%
16mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 12/19/23
253 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Monday 11/28/22
164 kj
Tuesday 12/12/23
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
280 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
379 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
257 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Monday 2/15/21
149 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
285 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
345 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
271 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
259 kj
Wednesday 6/5/19