Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Sunday 4/28/19 @ 6:42 PM
239kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 2:43 PM
✅
387kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
315 kj
Wednesday 1/5/22
✅ 372 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 8/29/21
✅ 616 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/19/20
✅ 642 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/13/20
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/11/19
✅ 532 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 11/19/19
✅ 464 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
241 kj
Friday 7/26/19
✅ 304 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 6/23/19
✅ 550 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 6/9/19
✅ 398 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 4/28/19
✅ 387 kj
Saturday 5/11/19